We believe high quality medical care requires getting to know our patients.
Our medical providers will spend extensive one-on-one time listening to understand your unique and individual healthcare needs. Come experience high-quality medical services that are free to eligible employees and dependents.
The phrase “Breakfast is the most important meal of the day” is true. The National Weight Control Registry reports that 78% of participants that have lost 30 pounds or more and kept it off for a year eat breakfast every day.
Here are some quick healthy breakfast options for busy people.
Proteins • Breakfast Burrito – eggs, vegetables, turkey sausage or turkey bacon. Cook the night before and wrap in a whole grain tortilla • Hard-boiled eggs are both high in protein and portable
Fruits • Apples, bananas, grapes, and berries are all easy to eat on the go • Fruit can be added to a bowl of yogurt or blended into a smoothie