We believe high quality medical care requires getting to know our patients.
Our medical providers will spend extensive one-on-one time listening to understand your unique and individual healthcare needs. Come experience high-quality medical services that are free to eligible employees and dependents.
Dive in for your #H2UWorkOutWednesday! Swimming works the whole body, and the water gives 12 times more resistance than air, so it helps build strength while providing an aerobic workout. What’s more, the water is a great place to exercise if you suffer from arthritis or other bone and joint issues.
The water supports your weight—up to 90 percent if you’re in up to your neck— so joints and bones that can’t handle land-based exercise can be moved more easily underwater.
Look to your local municipal pools or your parks department. Or check out the fitness clubs or YMCA in your area, where lessons and convenient hours are often available for members and designated adult swimming hours. Posted on Wed, July 29 2015